I had the pleasure of speaking with my dear friend Joanna Gagis as her guest on Life & Living with Joanna Gagis over the weekend.  We spoke about my books Live in the Power Zone, The 2-Minute Office Workout and my next book, Healthy Living Begins in the First Aisle.

Welcome to my website!    As a Certified Personal Trainer I have the pleasure of improving the lives of my clients.  Through thousands of training sessions and conversations, I've come to the conclusion that results are the only things that matter.  Therefore, join my "Result"-atarian movement and lets discover how we should maximize on our potentials!

My next book is due in February 2018.  Healthy Living Begins in the First Aisle will transform you into a metabolic powerhouse!