Of course, RESULTS MATTER!    As a Certified Personal Trainer I have the pleasure of improving the lives of my clients.  Through thousands of training sessions and conversations, I’ve come to the conclusion that positive results matter more than anything else.  Listen in as I’m interviewed on Life & Living with Joanna Gagis in November of 2017 about what it takes to rise to the top mentally and physically.

The 1st Aisle is available on Amazon and will transform you into a metabolic powerhouse!  My greatest joy is not just helping my clients move better and perform at higher levels physically.  It’s also helping them maximize their metabolisms through the power of plant-based eating.  It’s easy to mitigate the effects and possibly defeat metabolic diseases like obesity, cancer, type 2 diabetes, high blood pressure and high cholesterol by simply getting back to the basis:  eating more fruits, veggies and grains.